Your body is under stress when you travel at altitude, causing dehydration, difficulty in digesting food, fatigue, loss of mental acuity and fluctuations in mood.

A deep understanding of nutrition that combats these negative effects means we can advise you on how to maintain peak performance when you fly.

Changing The Game - Healthy, Sustainable and Delicious

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The Aviation Nutritionist specialises in nutrition associated with travel, in particular flying and the effect of altitude on your health and wellbeing. With an expert knowledge of nutrition which can help combat this negative effect, The Aviation Nutritionist can advise you on how to rehydrate, increase energy, promote proper rest and aid digestion.

View fullsize Perfect for this weather 😎 @absolutetasteinflight 😍 #immunityboost 🧘‍♀️
View fullsize This Macro supersalad is exactly what we feel like eating right now ☀️ And thanks to our partner @absolutetasteinflight, you can order it for your next flight. Rich in iron and beta-carotene and designed to promote skin health and neutralise the effe
View fullsize Stuck for salad inspiration? Try something Bold, bright, fresh and invigorating. This mouth-watering blend of green papaya, carrot, green beans, cucumber, bean sprouts, spring onions, chili, cashew nuts and fresh coriander is served with a honey and
View fullsize We are all getting creative with the ingredients we have to hand at the moment. But it’s also great to experiment with flavours and improve food diversity. We need nutrient dense foods more now than ever, and turmeric is an important ingredient
View fullsize Finally the sun has arrived in the UK and we’re craving something crisp, refreshing and healthy. Our Moroccan salad is colourful, nutritious and full of brain food. Freshly-picked ingredients, including little gem lettuce, red onion and coriand
View fullsize If you're not making banana bread at the moment you're missing out! Our recipe includes caramelised pineapple, coconut yoghurt and bee pollen. This nourishing and delicious snack contains serotonin to aid rest and relaxation after your meal. Banana h
View fullsize Who CAN'T resist snacking on a long-haul flight? We're with you! When there's nothing else to do, it's so easy to grab a bag of salty nuts or chocolate bar. With that in mind, we've designed a refreshing range of light bites that help combat body str
View fullsize Light, fluffy and delicious fishcakes, made with succulent salmon flakes, are rich in essential fatty acids that support skin and hair health. Potato provides kukoamines to help lower blood pressure, and B vitamins to keep the immune system strong. G
View fullsize Shake things up with a sumptuous blend of strawberries, almonds, coconut water, maca powder and cinnamon. Rich in natural strawberry flavour, this nutritious dairy-free milkshake is designed as a healthy hydration option. Delicious cinnamon has prope
View fullsize Our cacao and avocado mousse is back on the menu by popular demand! A dairy-free chocolate fix that delivers a sugar hit without the spike. It might look like a treat but this dessert is carefully designed to provide for your body: essential fats in
View fullsize Delicious baked sea bream with garlic, herbs, ratatouille and tenderstem broccoli. A refreshing taste of the sea using Mediterranean ingredients known for their restorative qualities. Vitamins D, B12 and B6 in the sea bream accelerate cell repair and
View fullsize A balanced breakfast designed to repair body tissue and boost cognitive function. Rich in healthy omega 3 fats, the perfectly-poached eggs are served on a crisp butternut squash rosti. Spinach, cooked in turmeric, aids digestion and improves liver fu
View fullsize Tuck into this blueberry “cheesecake” with edible violas and blueberry coulis while you fly. A mouth-watering, dairy-free cheesecake made with coconut milk. Light, easy to digest and rich in C and B vitamins, its natural sweetness avoids
View fullsize A velvety, indulgent, healthy, gluten and guilt-free alternative to the traditional brownie. Vitamin-rich beetroot enhances the chocolate flavour and contains nitric oxide greta to boost mental and physical performance. Freeze dried raspberries are r
View fullsize We need to stay healthy now more than ever, and this colourful, nutritious salad is full of body, soul and brain food. Refreshing green papaya, cool cucumber and flavourful pomegranate… The freshly-picked ingredients in this dish are rich in v
View fullsize Keeping you fit and healthy is our top priority, particularly for those who frequently travel. Our dishes are designed to boost your immune system and fight off unwanted bugs in the skies and on the ground. These tender, lightly-spiced chicken skewer

“Serving a nutritionally appropriate and delicious meal is
one of the best ways to create a positive impact on someone’s travel
experience, and their onward impact on others”

Sarah Anderson
The Aviation Nutritionist